Supporting big dreamers, peak performers & weekend warriors as they conquer their mountains.
Outside and Within.
Compassionate therapy for Coloradans who need to find their footing.
Hiking therapy available in Golden, Boulder and Arvada
Licensed therapist with 10+ years serving Coloradans
Virtual therapy available statewide
Actually, this is your first rodeo.
You’ve never adulted before.
You’ve got no instruction book to tell you how to do things. No rubric to grade yourself by or know what is expected. No trophy for losing your shit less than the other parents or turning yourself into a morning person. No Supervisor of Life to ask if you’re doing things “right”.
It makes sense that things are hard. That you feel doubt and insecurity. It makes sense that you aren’t an expert. That you make mistakes. That you’re imperfect.
None of these things are signs that you’re doing something wrong. They are signs that you are a human being. And that you are living a life.
I will help you learn to let go of the unrealistic standards and expectations holding you back & thrive in the freedom that you are already enough.
Why let another day slip by feeling like you’re falling behind?
Don’t spend another moment…
→ Feeling like you’re just not trying hard enough.
→ Questioning your self-worth, management skills, and capacity.
→ Letting the desire to be perfect and excellent 24/7 keep you in a loop of stress, disappointment, and shame.
→ Feel like you just need to “be better at managing your emotions.” on your own, when in reality, you need support and that’s normal.
→ Feeling stuck in an anxious and overwhelmed state with no clear way out.
→Feeling insecure about your identity in your current stage of life or parenthood.
→ Craving the external validation that used to come so easily in school and athletics or checking off milestones that is harder to come by at this part of the journey.
WORK WITH ME
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INDIVIDUAL THERAPY
Hiking or virtual therapy for Colorado adults
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PARENT COACHING
Support and strategies for every stage of your parenting journey
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MENTAL SPORTS PERFORMANCE
Workshops, workbooks, resources and coaching for the mental side of sport and competition.
Hi! I’m Sarah. And I am SO glad you are here.
For more than a decade, I have worked with Coloradans so focused on doing and becoming that they have forgotten how to give themselves permission to just be.
In therapy, you get to just show up. Be who you are. Not who you think you “should be”. Not who you wish you were. But all of who you are. Every feeling, thinking, messy, raw, complicated human part of you is invited to this party. And I want to get to know them all.
Therapy isn’t about fixing you. It’s about connecting to you and helping you connect to yourself. It’s a collaboration. A co-creation. An evolving process that responds to your shifting needs. And it’s equally informed by my expertise as a Licensed Clinical Social Worker with 10+ years as a clinician and your lifetime of expertise in being you.
I give you permission to be yourself so that you can ultimately give yourself that same permission.
THERAPY FOR A LIFE IN MOTION
GET THERAPY WHERE YOU FEEL MOST COMFORTABLE
WITH TRAIL THERAPY GOLDEN, BOULDER AND ARVADA
OUTDOORS
Trail Therapy was made for Coloradans! For those of us who prefer movement and being outside to sitting indoors, Trail Therapy is a proven alternative to traditional talk therapy. It combines the healing powers of nature & movement with the evidence based therapeutic approaches to make sessions powerful and effective
Some of the benefits of Trail Therapy Include:
Bilateral stimulation helps process emotions
Clients report feeling comfortable & connected
Typical mental and physiological benefits of physical movement and being outdoors like reduced stress, improved mood and
Natural opportunities to practice mindfulness
Literally helps you get “unstuck”
Connect mind/body/nature
Those beautiful Front Range views!
WHEREVER YOU HAPPEN TO BE THIS WEEK
WITH VIRTUAL THERAPY
It isn’t practical for everyone to get to the trails for their therapy session. Whether you are always on the move or can never get away, logging in for an online session is always an option. That’s why I also offer virtual therapy, a convenient way to take care of your mental health and get support anywhere you can (privately) access the internet.
You are busy. It feels impossible to find time for yourself. A 50 minute virtual therapy session is a fantastic way to maximize what little time you have and show up for yourself in a big way.
Imagine what life will feel like when you
know & trust that you are already enough in this moment.
show yourself the same compassion and patience that you show others
make space to feel and listen to your feelings instead of pushing them down
prioritize yourself & advocate for your needs
CLICK THE BUTTON BELOW TO SIGN UP FOR A FREE CONSULTATION AND BEGIN YOUR THERAPY JOURNEY
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