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The Power of Pause

One of the most important tools for taking care of your mental health is developing and practicing nonjudgmental awareness of your...

Bryce Canyon 100 Mile Race Report

Three weeks ago today I toed the line for my first in person 100 mile trail race Near Bryce Canyon National Park in Utah. I took the...

What is Trail Therapy?

One option for sessions at Fireweed Counseling is Trail Therapy. We meet outside at any number of locations in the Front Range for time...

5 Tips for Taking Care of Yourself After an Attempted Coup

Yesterday was a terrifying day in our country, when the Capitol was breached by armed rioters attempting a coup. There are many elements...

Fireweed Book Club

As we head into the new year and you are considering ways to build in self care and time for yourself, consider joining the Fireweed Book...

The Risk of Remaining a Bud

Is there a place in your life where you haven't blossomed yet? Where you feel a sense of potential that you haven't had a chance to tap...

5 Tips For Playing With Your Kids

Playing with children doesn't come naturally to everyone. Plenty of great parents connect with their children in other, more intuitive...

5 Tips for Managing Holiday Disappointment in 2020

2020 has forced every single one of us to change plans, alter expectations and let go of things we never could have anticipated. When...