Sarah StrongDec 9, 20212 minThe Power of PauseOne of the most important tools for taking care of your mental health is developing and practicing nonjudgmental awareness of your...
Sarah StrongJun 19, 202114 minBryce Canyon 100 Mile Race ReportThree weeks ago today I toed the line for my first in person 100 mile trail race Near Bryce Canyon National Park in Utah. I took the...
Sarah StrongJan 18, 20211 minWhat is Trail Therapy?One option for sessions at Fireweed Counseling is Trail Therapy. We meet outside at any number of locations in the Front Range for time...
Sarah StrongJan 7, 20213 min5 Tips for Taking Care of Yourself After an Attempted CoupYesterday was a terrifying day in our country, when the Capitol was breached by armed rioters attempting a coup. There are many elements...
Sarah StrongJan 2, 20211 minFireweed Book ClubAs we head into the new year and you are considering ways to build in self care and time for yourself, consider joining the Fireweed Book...
Sarah StrongDec 21, 20201 minThe Risk of Remaining a BudIs there a place in your life where you haven't blossomed yet? Where you feel a sense of potential that you haven't had a chance to tap...
Sarah StrongDec 18, 20203 min 5 Tips For Playing With Your KidsPlaying with children doesn't come naturally to everyone. Plenty of great parents connect with their children in other, more intuitive...
Sarah StrongDec 16, 20202 min 5 Tips for Managing Holiday Disappointment in 20202020 has forced every single one of us to change plans, alter expectations and let go of things we never could have anticipated. When...