Hi! I'm Sarah. I'm a mom, ultrarunner, coach and Licensed Clinical Social Worker. Whether I'm walking alongside you on the trail or working with you via telehealth, I bring my authentic, curious and warm presence to every session.
My integrative approach focuses on mind/body connection using mindfulness and somatic based practices coupled with skills from CBT, ACT and IFS. I believe that good treatment involves working with both the mind and the body.
I help individuals cultivate self awareness, self belief and self acceptance by reconnecting them to themselves and the natural world around them.
Fireweeds are the first plants to blossom after a fire or other catastrophic event.
They remind me of so many incredible clients I have had the opportunity to watch blossom throughout my career. Whether I encountered them soon after their 'fire' or when they were just needing a little support to continue blooming, I have witnessed time and time again the power in people- their resilience, their ability to transform, and what happens when they embrace their beauty.
I would be honored to be a part of your journey. To bear witness to your growth and to help provide the support, skills and security to get you wherever it is you want to go.
Education and Experience
Licensed Social Worker
Licenses # CSW.09925043
Master of Social Work
Washington University in St Louis
Hobart and William Smith Colleges
Returned Peace Corps Volunteer
Endurance and Running Coach